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Seniors · Sevens · Trials
Elite training for players chasing the first XV
Four contact hours a week, individual development plans, sevens tournaments in summer and open senior trials every pre-season.
First XV · Sevens · Academy
What elite week looks like
Selection is earned monthly, not gifted annually. Every player gets a position-specific development plan reviewed with the coaches every six weeks.
- Position-specific units — scrum factory for front rows, strike-play labs for backs.
- Strength & conditioning — programmed gym blocks with speed testing each month.
- Sevens program — summer sevens squad with three regional tournaments.
- Open trials — two pre-season trial dates, every registrant gets a full assessment.
Weekly Schedule
When the elite squad trains
Senior league fixtures on Saturdays. Trial dates are announced each July.
Ask About Trials| Session | Day | Time | Where |
|---|---|---|---|
| Team Training | Tuesday | 19:00 – 20:30 | Main Ground |
| Units & Contact | Thursday | 19:00 – 20:30 | Main Ground |
| S&C Block | Mon / Fri | 18:00 – 19:00 | Club Gym |
| Senior League | Saturday | From 14:30 | Home / Away |
Pre-season trials open every July — all positions
Book a trial below and arrive ready to compete for the jersey.